Special Events at Body and Soul KC
Check back soon for special events to be posted here! We are always up to something : ) Body and Soul Kansas City! The post Special Events at Body and Soul KC appeared first on Body and Soul K.C..
View ArticleMove Like a Kid Again with Feldenkrais
While sorting through boxes of forgotten stuff in the attic I found a book that I must have purchased in the 8o’s. Perhaps it was a gift or a give away, I don’t remember but I know I’ve seen that cover...
View ArticleChoose Rest Over Stress: Restorative Yoga
Restorative yoga is about slowing down and creating comfort. A Restorative yoga class involves taking a “handful” of yoga poses and staying in each for an extended period of time.This allows you, the...
View ArticleLet’s Talk About Chronic Pain: How It Came To Be And How To Change It.
My personal journey with chronic pain. by, Barbara Anderson As is so often the case, my journey into body awareness began with a personal injury. I began studying dance at the ripe, old age of...
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Create Your Space
A redesigned Body & Soul K.C. opened on January 1, 2020 It was a lovely space for yoga and Feldenkrais classes. It was warm and comfy with new flooring and new colors and calming lighting. The...
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A short story told from my body’s point of view
Here is a short story told from my body’s point of view. Being human you live in a physical body. You have no choice about that. And what stories your body can tell! Each body has a mystery novel, a...
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At the age of 75, I signed up for a women’s hiking trip in Jordan.
I spent the past weekend in a training creating a life vision for 20 years out. Many people were working on health in the body and envisioning themselves traveling in their 60s, 70s and 80s. Listening...
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What Is Awareness Based Yoga? – Combining Feldenkrais and Yoga – By Barbara Anderson At age 15 I found Richard Hittleman’s “28 days of Yoga” book in a local grocery store and began teaching myself...
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